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Quail
Every value below adapts to the amount you pick.
Calories
206kcal
Protein
26.8g
Carbohydrates
0g
Fat
10.9g
Nutritional value
| Calories | 206 kcal |
| Protein | 26.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 10.9 g |
| of which saturated | 3.51 g |
| Fibre | 0 g |
| Water | 60.5 g |
| Salt | 0.13 g |
| Cholesterol | 86 mg |
Calorie breakdown
Protein 52%Carbohydrates 0%Fat 48%
How to burn 206 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,805
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 4.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 279 mg |
| Potassium | 216 mg |
| Selenium | not determined |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | 70 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.7 mg |
| Vitamin K1 | 4.2 µg |
| Vitamin C | 2.3 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 7.92 mg |
| Vitamin B6 | 0.62 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.09 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Quail | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Quail, meat and skin, cooked | 206 | 26.8 | 0 | 10.9 |
| Quail, meat and skin, raw | 140 | 19.6 | 0 | 6.8 |
| Quail, meat, raw | 128 | 21.8 | 0 | 4.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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