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Quail egg
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Calories
154kcal
Protein
13.1g
Carbohydrates
0.4g
Fat
11.1g
Nutritional value
| Calories | 154 kcal |
| Protein | 13.1 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0.4 g |
| Fat | 11.1 g |
| of which saturated | 3.56 g |
| Fibre | 0 g |
| Water | 74.4 g |
| Salt | 0.35 g |
| Cholesterol | 844 mg |
Calorie breakdown
Protein 34%Carbohydrates 1%Fat 65%
How to burn 154 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,592
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 3.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 226 mg |
| Potassium | 132 mg |
| Selenium | not determined |
| Zinc | 1.47 mg |
Vitamins
| Vitamin A | 156 µg |
| Vitamin D | 1.4 µg |
| Vitamin E | 1.08 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.79 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 66 µg |
| Vitamin B12 | 1.58 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.32 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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