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Raclette (cheese)
Every value below adapts to the amount you pick.
Calories
352kcal
Protein
24.5g
Carbohydrates
0.5g
Fat
28g
Nutritional value
| Calories | 352 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 28 g |
| of which saturated | 18.6 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.66 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 1%Fat 72%
How to burn 352 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,210
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 600 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Raclette (cheese) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Raclette (cheese), with pepper | 352 | 24.5 | 0.5 | 28 |
| Raclette (cheese) | 343 | 23.4 | 0 | 27.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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