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Raclette de Savoie (cheese)
Every value below adapts to the amount you pick.
Calories
359kcal
Protein
24.1g
Carbohydrates
0g
Fat
29.1g
Nutritional value
| Calories | 359 kcal |
| Protein | 24.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 29.1 g |
| of which saturated | 20.2 g |
| Fibre | 3 g |
| Water | 42.4 g |
| Salt | 1.52 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 359 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,373
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 737 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.83 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.021 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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