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Rainbow trout
Every value below adapts to the amount you pick.
Calories
143kcal
Protein
21.5g
Carbohydrates
0g
Fat
6.3g
Nutritional value
| Calories | 143 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 6.3 g |
| of which saturated | 1.51 g |
| Fibre | 0 g |
| Water | 71 g |
| Salt | 0.13 g |
| Cholesterol | 56.9 mg |
Calorie breakdown
Protein 60%Carbohydrates 0%Fat 40%
How to burn 143 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,335
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60.5 mg |
| Iron | 0.35 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 263 mg |
| Potassium | 391 mg |
| Selenium | 2.85 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | 9.5 µg |
| Vitamin D | 15 µg |
| Vitamin E | 1.9 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 2.9 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 5.42 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 4.56 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.94 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.3 g |
| Omega-3 DHA | 0.65 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Rainbow trout | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rainbow trout, farmed, roasted/oven-cooked | 143 | 21.5 | 0 | 6.3 |
| Rainbow trout, farmed, raw | 132 | 19 | 0 | 6.2 |
| Rainbow trout, farmed, steamed | 117 | 20 | 0 | 4.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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