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Red cabbage
Every value below adapts to the amount you pick.
Calories
34kcal
Protein
1.2g
Carbohydrates
5.7g
Fat
0.3g
Nutritional value
| Calories | 34 kcal |
| Protein | 1.2 g |
| Carbohydrates | 5.7 g |
| of which sugars | 4.5 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 3 g |
| Water | 89.1 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 75%Fat 9%
How to burn 34 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
793
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44 mg |
| Iron | 0.29 mg |
| Magnesium | 13 mg |
| Phosphorus | 26 mg |
| Potassium | 250 mg |
| Selenium | 20 µg |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | 0.99 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.84 µg |
| Vitamin C | 26.2 mg |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red cabbage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red cabbage, braised | 34 | 1.2 | 5.7 | 0.3 |
| Red cabbage, cooked (average) | 32 | 1.3 | 5.1 | 0.1 |
| Red cabbage, raw | 26 | 1.1 | 4.3 | 0.5 |
| Red cabbage, boiled | 25 | 1.5 | 3.3 | 0.1 |
Recipes with Red cabbage
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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