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Red fruit coulis (raspberries
Every value below adapts to the amount you pick.
Calories
124kcal
Protein
0.6g
Carbohydrates
27.7g
Fat
0.5g
Nutritional value
| Calories | 124 kcal |
| Protein | 0.6 g |
| Carbohydrates | 27.7 g |
| of which sugars | 27.6 g |
| Fat | 0.5 g |
| of which saturated | 0.23 g |
| Fibre | 1.8 g |
| Water | 70.1 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 94%Fat 4%
How to burn 124 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,892
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.9 mg |
| Iron | 0.58 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 15.1 mg |
| Potassium | 138 mg |
| Selenium | 0.83 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.36 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 12.9 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.054 g |
| Omega-3 ALA | 0.019 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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