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Red meat
Every value below adapts to the amount you pick.
Calories
170kcal
Protein
26.3g
Carbohydrates
0g
Fat
7.2g
Nutritional value
| Calories | 170 kcal |
| Protein | 26.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 7.2 g |
| of which saturated | 2.81 g |
| Fibre | 0 g |
| Water | 65.2 g |
| Salt | 0.21 g |
| Cholesterol | 77.1 mg |
Calorie breakdown
Protein 62%Carbohydrates 0%Fat 38%
How to burn 170 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,965
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.88 mg |
| Iron | 2.73 mg |
| Magnesium | 28.4 mg |
| Phosphorus | not determined |
| Potassium | 351 mg |
| Selenium | 8.67 µg |
| Zinc | 5.14 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 5.68 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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