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Red rice
Every value below adapts to the amount you pick.
Calories
350kcal
Protein
8g
Carbohydrates
70.6g
Fat
3g
Nutritional value
| Calories | 350 kcal |
| Protein | 8 g |
| Carbohydrates | 70.6 g |
| of which sugars | 0 g |
| Fat | 3 g |
| of which saturated | 0 g |
| Fibre | 4.5 g |
| Water | 12.4 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 83%Fat 8%
How to burn 350 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,163
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.5 mg |
| Iron | 1 mg |
| Magnesium | 130 mg |
| Phosphorus | 372 mg |
| Potassium | 288 mg |
| Selenium | 5 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.7 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red rice, raw | 350 | 8 | 70.6 | 3 |
| Red rice, cooked, no added salt | 141 | 3.5 | 28.2 | 0.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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