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Redfish (northern rockfish)
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Calories
90kcal
Protein
18.8g
Carbohydrates
0g
Fat
1.6g
Nutritional value
| Calories | 90 kcal |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.6 g |
| of which saturated | 0.31 g |
| Fibre | 0 g |
| Water | 78.4 g |
| Salt | 0.18 g |
| Cholesterol | 47.2 mg |
Calorie breakdown
Protein 84%Carbohydrates 0%Fat 16%
How to burn 90 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,099
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.5 mg |
| Iron | 0.26 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 168 mg |
| Potassium | 333 mg |
| Selenium | 28.3 µg |
| Zinc | 0.33 mg |
Vitamins
| Vitamin A | 6.9 µg |
| Vitamin D | 3.96 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.063 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 2.16 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 1.78 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.097 g |
| Omega-3 DHA | 0.22 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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