All foods
Reduced-fat or light mayonnaise
Every value below adapts to the amount you pick.
Calories
297kcal
Protein
1.1g
Carbohydrates
8.8g
Fat
28.5g
Nutritional value
| Calories | 297 kcal |
| Protein | 1.1 g |
| Carbohydrates | 8.8 g |
| of which sugars | 4.44 g |
| Fat | 28.5 g |
| of which saturated | 2.47 g |
| Fibre | 0.31 g |
| Water | 58.4 g |
| Salt | 2.13 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 1%Carbohydrates 12%Fat 87%
How to burn 297 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,927
steps
🚶
69 min
Walking
🏃
35 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47.4 mg |
| Iron | 0.4 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 26.3 mg |
| Potassium | 70 mg |
| Selenium | 5 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 62.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.75 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 21.2 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 12.7 g |
| Omega-3 ALA | 2.3 g |
| Omega-3 EPA | 0.25 g |
| Omega-3 DHA | 0.25 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.