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Reduced-fat vinaigrette (25 to 50% oil)
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Calories
251kcal
Protein
0.3g
Carbohydrates
2.4g
Fat
26.4g
Nutritional value
| Calories | 251 kcal |
| Protein | 0.3 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1.73 g |
| Fat | 26.4 g |
| of which saturated | 2.2 g |
| Fibre | 0.5 g |
| Water | 67.3 g |
| Salt | 1.9 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 0%Carbohydrates 4%Fat 96%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.18 mg |
| Magnesium | 6.3 mg |
| Phosphorus | 15 mg |
| Potassium | 32 mg |
| Selenium | 50 µg |
| Zinc | 0.08 mg |
Vitamins
| Vitamin A | 25.9 µg |
| Vitamin D | 1.8 µg |
| Vitamin E | 7.46 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 9.98 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.21 g |
| Omega-3 ALA | 1.77 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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