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Rice bran
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Calories
398kcal
Protein
14g
Carbohydrates
28g
Fat
20.9g
Nutritional value
| Calories | 398 kcal |
| Protein | 14 g |
| Carbohydrates | 28 g |
| of which sugars | 0.9 g |
| Fat | 20.9 g |
| of which saturated | 4.17 g |
| Fibre | 21 g |
| Water | 6.13 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 31%Fat 53%
How to burn 398 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,283
steps
🚶
93 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 18.5 mg |
| Magnesium | 781 mg |
| Phosphorus | 1680 mg |
| Potassium | 1490 mg |
| Selenium | 15.6 µg |
| Zinc | 6.04 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 4.92 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 2.75 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 34 mg |
| Vitamin B6 | 4.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.46 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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