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Rice pudding
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Calories
121kcal
Protein
3g
Carbohydrates
18.9g
Fat
3.4g
Nutritional value
| Calories | 121 kcal |
| Protein | 3 g |
| Carbohydrates | 18.9 g |
| of which sugars | 10.8 g |
| Fat | 3.4 g |
| of which saturated | 2.07 g |
| Fibre | 1.2 g |
| Water | 72.8 g |
| Salt | 0.11 g |
| Cholesterol | 9 mg |
Calorie breakdown
Protein 10%Carbohydrates 64%Fat 26%
How to burn 121 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,822
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73.9 mg |
| Iron | 0.25 mg |
| Magnesium | 9.93 mg |
| Phosphorus | 64.9 mg |
| Potassium | 107 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 34.1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.081 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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