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Rice pudding cake with caramel
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Calories
144kcal
Protein
3.3g
Carbohydrates
25.4g
Fat
3.2g
Nutritional value
| Calories | 144 kcal |
| Protein | 3.3 g |
| Carbohydrates | 25.4 g |
| of which sugars | 16.1 g |
| Fat | 3.2 g |
| of which saturated | 1.95 g |
| Fibre | 0.057 g |
| Water | 67.5 g |
| Salt | 0.089 g |
| Cholesterol | 32 mg |
Calorie breakdown
Protein 9%Carbohydrates 71%Fat 20%
How to burn 144 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,359
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63 mg |
| Iron | 0.3 mg |
| Magnesium | 7.8 mg |
| Phosphorus | 73 mg |
| Potassium | 84 mg |
| Selenium | 3.35 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 30.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.075 mg |
| Vitamin B9 | 17 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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