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Rocamadour (goat cheese)
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Calories
276kcal
Protein
18.1g
Carbohydrates
0.9g
Fat
22.2g
Nutritional value
| Calories | 276 kcal |
| Protein | 18.1 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.23 g |
| Fat | 22.2 g |
| of which saturated | 17 g |
| Fibre | 0.5 g |
| Water | 57.2 g |
| Salt | 1.14 g |
| Cholesterol | 65.5 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 72%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,437
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 102 mg |
| Iron | 0.2 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 197 mg |
| Potassium | 160 mg |
| Selenium | 8 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 168 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.39 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.79 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | 80 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.086 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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