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Rock red mullet
Every value below adapts to the amount you pick.
Calories
158kcal
Protein
18.4g
Carbohydrates
0g
Fat
9.4g
Nutritional value
| Calories | 158 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 9.4 g |
| of which saturated | 2.72 g |
| Fibre | 0 g |
| Water | 70.6 g |
| Salt | 0.17 g |
| Cholesterol | 56.8 mg |
Calorie breakdown
Protein 47%Carbohydrates 0%Fat 53%
How to burn 158 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,685
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.8 mg |
| Iron | 0.49 mg |
| Magnesium | 30.7 mg |
| Phosphorus | 218 mg |
| Potassium | 343 mg |
| Selenium | 36.2 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 8.4 µg |
| Vitamin D | 1.12 µg |
| Vitamin E | 1.57 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 4.46 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 4.52 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.52 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | 0.99 g |
| Omega-3 DHA | 0.63 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Rock red mullet | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rock red mullet, raw | 158 | 18.4 | 0 | 9.4 |
| Rock red mullet, steamed | 143 | 24.1 | 0 | 5.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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