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Roe deer
Every value below adapts to the amount you pick.
Calories
174kcal
Protein
32.6g
Carbohydrates
0g
Fat
4.8g
Nutritional value
| Calories | 174 kcal |
| Protein | 32.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.8 g |
| of which saturated | 1.25 g |
| Fibre | 0 g |
| Water | 61 g |
| Salt | 0.17 g |
| Cholesterol | 112 mg |
Calorie breakdown
Protein 75%Carbohydrates 0%Fat 25%
How to burn 174 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,058
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 6.14 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 258 mg |
| Potassium | 348 mg |
| Selenium | 8.9 µg |
| Zinc | 3.33 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.65 mg |
| Vitamin B3 | 6.11 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Roe deer | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Venison, meat, roasted/oven-cooked | 174 | 32.6 | 0 | 4.8 |
| Roe deer, raw meat | 110 | 23 | 0 | 2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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