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Roquefort (ewe cheese)
Every value below adapts to the amount you pick.
Calories
386kcal
Protein
19.5g
Carbohydrates
0g
Fat
33.9g
Nutritional value
| Calories | 386 kcal |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 33.9 g |
| of which saturated | 24.9 g |
| Fibre | 0 g |
| Water | 41.9 g |
| Salt | 3.22 g |
| Cholesterol | 74.7 mg |
Calorie breakdown
Protein 20%Carbohydrates 0%Fat 80%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 660 mg |
| Iron | 0.1 mg |
| Magnesium | 31.9 mg |
| Phosphorus | 392 mg |
| Potassium | 115 mg |
| Selenium | 10 µg |
| Zinc | 1.83 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.044 mg |
| Vitamin B2 | 0.67 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.081 mg |
| Vitamin B9 | 29.1 µg |
| Vitamin B12 | 0.57 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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