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Round scad
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Calories
71kcal
Protein
17.5g
Carbohydrates
0g
Fat
0.1g
Nutritional value
| Calories | 71 kcal |
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 99%Carbohydrates 0%Fat 1%
How to burn 71 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,656
steps
🚶
17 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 50 mg |
| Iron | 0.4 mg |
| Magnesium | 30 mg |
| Phosphorus | 115 mg |
| Potassium | 614 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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