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Roundnose grenadier
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Calories
69kcal
Protein
15.4g
Carbohydrates
0g
Fat
0.8g
Nutritional value
| Calories | 69 kcal |
| Protein | 15.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.11 g |
| Fibre | 0 g |
| Water | 82.7 g |
| Salt | 0.24 g |
| Cholesterol | 37.1 mg |
Calorie breakdown
Protein 89%Carbohydrates 0%Fat 11%
How to burn 69 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,609
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1.64 mg |
| Iron | 0.12 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 103 mg |
| Potassium | 281 mg |
| Selenium | 356 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.52 µg |
| Vitamin E | 1.36 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.29 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | 0.002 g |
| Omega-3 EPA | 0.039 g |
| Omega-3 DHA | 0.13 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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