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Royal kombu (Saccharina latissima)
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Calories
205kcal
Protein
9.9g
Carbohydrates
23.1g
Fat
1.4g
Nutritional value
| Calories | 205 kcal |
| Protein | 9.9 g |
| Carbohydrates | 23.1 g |
| of which sugars | 0.23 g |
| Fat | 1.4 g |
| of which saturated | 0.21 g |
| Fibre | 30.2 g |
| Water | 7.23 g |
| Salt | 8.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 64%Fat 9%
How to burn 205 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,781
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 838 mg |
| Iron | 24.1 mg |
| Magnesium | 749 mg |
| Phosphorus | 174 mg |
| Potassium | 5910 mg |
| Selenium | 64.8 µg |
| Zinc | 2.33 mg |
Vitamins
| Vitamin A | 273 µg |
| Vitamin D | 1.3 µg |
| Vitamin E | not determined |
| Vitamin K1 | 244 µg |
| Vitamin C | 31.6 mg |
| Vitamin B1 | 0.075 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 2.11 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 164 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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