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Rusk
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Calories
398kcal
Protein
10.6g
Carbohydrates
74.7g
Fat
5.1g
Nutritional value
| Calories | 398 kcal |
| Protein | 10.6 g |
| Carbohydrates | 74.7 g |
| of which sugars | 6.91 g |
| Fat | 5.1 g |
| of which saturated | 0.98 g |
| Fibre | 5.6 g |
| Water | 3.3 g |
| Salt | 0.008 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 77%Fat 12%
How to burn 398 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,283
steps
🚶
93 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.1 mg |
| Iron | 1.4 mg |
| Magnesium | 30.1 mg |
| Phosphorus | 110 mg |
| Potassium | 186 mg |
| Selenium | 3 µg |
| Zinc | 0.94 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.99 mg |
| Vitamin K1 | 0.63 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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