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Rusk
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Calories
384kcal
Protein
11.3g
Carbohydrates
66g
Fat
5.9g
Nutritional value
| Calories | 384 kcal |
| Protein | 11.3 g |
| Carbohydrates | 66 g |
| of which sugars | 4.96 g |
| Fat | 5.9 g |
| of which saturated | 1.14 g |
| Fibre | 11 g |
| Water | 3.5 g |
| Salt | 1.23 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 12%Carbohydrates 73%Fat 15%
How to burn 384 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,956
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40.8 mg |
| Iron | 2.7 mg |
| Magnesium | 80.8 mg |
| Phosphorus | 255 mg |
| Potassium | 339 mg |
| Selenium | 5.1 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.64 mg |
| Vitamin K1 | 1.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 3.4 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.35 g |
| Omega-3 ALA | 0.068 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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