All foods
Rye crispbread
Every value below adapts to the amount you pick.
Calories
338kcal
Protein
9.3g
Carbohydrates
57.4g
Fat
3g
Nutritional value
| Calories | 338 kcal |
| Protein | 9.3 g |
| Carbohydrates | 57.4 g |
| of which sugars | 1.96 g |
| Fat | 3 g |
| of which saturated | 0.42 g |
| Fibre | 21.9 g |
| Water | 5.7 g |
| Salt | 0.99 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 13%Carbohydrates 78%Fat 9%
How to burn 338 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,883
steps
🚶
79 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 61.3 mg |
| Iron | 3.6 mg |
| Magnesium | 128 mg |
| Phosphorus | 390 mg |
| Potassium | 615 mg |
| Selenium | 3.78 µg |
| Zinc | 4.2 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.46 mg |
| Vitamin K1 | 3.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.88 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 5.2 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.11 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.