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Rye flour T130
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Calories
341kcal
Protein
7.2g
Carbohydrates
70.9g
Fat
1.1g
Nutritional value
| Calories | 341 kcal |
| Protein | 7.2 g |
| Carbohydrates | 70.9 g |
| of which sugars | 1.59 g |
| Fat | 1.1 g |
| of which saturated | 0.22 g |
| Fibre | 9.5 g |
| Water | 9.9 g |
| Salt | 0.009 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 88%Fat 3%
How to burn 341 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,953
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.8 mg |
| Iron | 1.8 mg |
| Magnesium | 64.6 mg |
| Phosphorus | 216 mg |
| Potassium | 356 mg |
| Selenium | 2.5 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.01 mg |
| Vitamin K1 | 5.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.072 mg |
| Vitamin B3 | 0.77 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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