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Rye flour T170
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Calories
311kcal
Protein
15.9g
Carbohydrates
44.8g
Fat
2.2g
Nutritional value
| Calories | 311 kcal |
| Protein | 15.9 g |
| Carbohydrates | 44.8 g |
| of which sugars | 2.31 g |
| Fat | 2.2 g |
| of which saturated | 0.27 g |
| Fibre | 23.8 g |
| Water | 10.8 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 68%Fat 8%
How to burn 311 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,254
steps
🚶
73 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 4.97 mg |
| Magnesium | 160 mg |
| Phosphorus | 499 mg |
| Potassium | 717 mg |
| Selenium | not determined |
| Zinc | 5.04 mg |
Vitamins
| Vitamin A | 0.58 µg |
| Vitamin D | not determined |
| Vitamin E | 2.73 mg |
| Vitamin K1 | 5.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.32 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 4.27 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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