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Rye flour T85
Every value below adapts to the amount you pick.
Calories
342kcal
Protein
9.8g
Carbohydrates
68.7g
Fat
1.3g
Nutritional value
| Calories | 342 kcal |
| Protein | 9.8 g |
| Carbohydrates | 68.7 g |
| of which sugars | 0.93 g |
| Fat | 1.3 g |
| of which saturated | 0.15 g |
| Fibre | 8 g |
| Water | 11.4 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 32 mg |
| Phosphorus | 130 mg |
| Potassium | 224 mg |
| Selenium | not determined |
| Zinc | 1.33 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.83 mg |
| Vitamin K1 | 5.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.58 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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