All foods
Saffron
Every value below adapts to the amount you pick.
Calories
352kcal
Protein
11.4g
Carbohydrates
61.5g
Fat
5.9g
Nutritional value
| Calories | 352 kcal |
| Protein | 11.4 g |
| Carbohydrates | 61.5 g |
| of which sugars | 42.4 g |
| Fat | 5.9 g |
| of which saturated | 1.59 g |
| Fibre | 3.9 g |
| Water | 11.9 g |
| Salt | 0.37 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 71%Fat 15%
How to burn 352 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,210
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 111 mg |
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Potassium | 1720 mg |
| Selenium | not determined |
| Zinc | 1.09 mg |
Vitamins
| Vitamin A | 26.5 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 80.8 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 1.46 mg |
| Vitamin B6 | 1.01 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.07 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.