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Saint-Felicien
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Calories
283kcal
Protein
13.4g
Carbohydrates
0g
Fat
25.2g
Nutritional value
| Calories | 283 kcal |
| Protein | 13.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 25.2 g |
| of which saturated | 18 g |
| Fibre | 0 g |
| Water | 58.6 g |
| Salt | 1.28 g |
| Cholesterol | 81.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 0%Fat 81%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 0.04 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 160 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 215 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.65 mg |
| Vitamin K1 | 2.41 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.61 mg |
| Vitamin B3 | 1.57 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | 57.7 µg |
| Vitamin B12 | 1.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.6 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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