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Saint-Nectaire
Every value below adapts to the amount you pick.
Calories
362kcal
Protein
22.3g
Carbohydrates
1.2g
Fat
29.8g
Nutritional value
| Calories | 362 kcal |
| Protein | 22.3 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.5 g |
| Fat | 29.8 g |
| of which saturated | 19.8 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 362 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,443
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Saint-Nectaire | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Saint-Nectaire, farmhouse | 362 | 22.3 | 1.2 | 29.8 |
| Saint-Nectaire, unspecified | 343 | 23.5 | 0.5 | 27.5 |
| Saint-Nectaire, dairy | 335 | 21.7 | 0.9 | 27.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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