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Saint-Paulin (semi-firm uncooked pressed cheese)
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Calories
329kcal
Protein
22.3g
Carbohydrates
0g
Fat
26.4g
Nutritional value
| Calories | 329 kcal |
| Protein | 22.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 26.4 g |
| of which saturated | 17.9 g |
| Fibre | 0 g |
| Water | 47.5 g |
| Salt | 1.61 g |
| Cholesterol | 89.5 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 329 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,673
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 600 mg |
| Iron | 0.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 400 mg |
| Potassium | 71 mg |
| Selenium | 20 µg |
| Zinc | 2.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 3.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 52.5 µg |
| Vitamin B12 | 0.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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