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Sainte-Maure de Touraine (goat cheese)
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Calories
288kcal
Protein
18.5g
Carbohydrates
1.1g
Fat
23.3g
Nutritional value
| Calories | 288 kcal |
| Protein | 18.5 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.017 g |
| Fat | 23.3 g |
| of which saturated | 17.6 g |
| Fibre | 0 g |
| Water | 53.4 g |
| Salt | 1.32 g |
| Cholesterol | 122 mg |
Calorie breakdown
Protein 26%Carbohydrates 2%Fat 73%
How to burn 288 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,717
steps
🚶
67 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 122 mg |
| Iron | 0.3 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 233 mg |
| Potassium | 156 mg |
| Selenium | 10.5 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.9 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 80.2 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | 0.021 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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