All foods
Sainte-Maure (goat cheese)
Every value below adapts to the amount you pick.
Calories
300kcal
Protein
20g
Carbohydrates
0.9g
Fat
24g
Nutritional value
| Calories | 300 kcal |
| Protein | 20 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.52 g |
| Fat | 24 g |
| of which saturated | 17.1 g |
| Fibre | 0 g |
| Water | 50.3 g |
| Salt | 1.56 g |
| Cholesterol | 89.5 mg |
Calorie breakdown
Protein 27%Carbohydrates 1%Fat 72%
How to burn 300 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,997
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 165 mg |
| Iron | 0.1 mg |
| Magnesium | 17 mg |
| Phosphorus | not determined |
| Potassium | 169 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.