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Salad dressing
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Calories
303kcal
Protein
0.6g
Carbohydrates
6.2g
Fat
30.5g
Nutritional value
| Calories | 303 kcal |
| Protein | 0.6 g |
| Carbohydrates | 6.2 g |
| of which sugars | 4.17 g |
| Fat | 30.5 g |
| of which saturated | 2.53 g |
| Fibre | 0.56 g |
| Water | 61.8 g |
| Salt | 2.33 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 8%Fat 91%
How to burn 303 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,067
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28 mg |
| Iron | 0.19 mg |
| Magnesium | 5.1 mg |
| Phosphorus | 23 mg |
| Potassium | 56 mg |
| Selenium | 20 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 11.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 7.05 mg |
| Vitamin K1 | 99.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.012 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.93 g |
| Omega-3 ALA | 3.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Salad dressing | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salad dressing, prepackaged | 303 | 0.6 | 6.2 | 30.5 |
| Salad dressing, reduced-fat, prepackaged | 160 | 0.8 | 6.7 | 14.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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