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Salami
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Calories
457kcal
Protein
17.7g
Carbohydrates
2.6g
Fat
41.8g
Nutritional value
| Calories | 457 kcal |
| Protein | 17.7 g |
| Carbohydrates | 2.6 g |
| of which sugars | 0.2 g |
| Fat | 41.8 g |
| of which saturated | 16.2 g |
| Fibre | 0 g |
| Water | 33.2 g |
| Salt | 4.05 g |
| Cholesterol | 95.9 mg |
Calorie breakdown
Protein 15%Carbohydrates 2%Fat 82%
How to burn 457 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,659
steps
🚶
107 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.2 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 150 mg |
| Potassium | 300 mg |
| Selenium | 20 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | 10.5 µg |
| Vitamin D | 0.68 µg |
| Vitamin E | 1.26 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 3.61 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 3.52 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 8.54 µg |
| Vitamin B12 | 1.58 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.24 g |
| Omega-3 ALA | 0.35 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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