All foods
Salema
Every value below adapts to the amount you pick.
Calories
97kcal
Protein
18g
Carbohydrates
0.5g
Fat
2.5g
Nutritional value
| Calories | 97 kcal |
| Protein | 18 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 2.5 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 78 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 75%Carbohydrates 2%Fat 23%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28 mg |
| Iron | 4.3 mg |
| Magnesium | 27 mg |
| Phosphorus | not determined |
| Potassium | 540 mg |
| Selenium | not determined |
| Zinc | 3.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.