All foods
Salers cheese
Every value below adapts to the amount you pick.
Calories
390kcal
Protein
25.9g
Carbohydrates
0g
Fat
31.4g
Nutritional value
| Calories | 390 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 31.4 g |
| of which saturated | 20 g |
| Fibre | 0 g |
| Water | 38.6 g |
| Salt | 2.19 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 390 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,096
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 680 mg |
| Iron | 0.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 480 mg |
| Potassium | 96 mg |
| Selenium | 20 µg |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | 320 µg |
| Vitamin D | 0.31 µg |
| Vitamin E | 0.72 mg |
| Vitamin K1 | 2.03 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.063 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.079 mg |
| Vitamin B9 | 37.5 µg |
| Vitamin B12 | 1.86 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.