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Salmon carpaccio with marinade
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Calories
238kcal
Protein
16.9g
Carbohydrates
0.2g
Fat
18.8g
Nutritional value
| Calories | 238 kcal |
| Protein | 16.9 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0 g |
| Fat | 18.8 g |
| of which saturated | 2.89 g |
| Fibre | 0.26 g |
| Water | 64.3 g |
| Salt | 0.58 g |
| Cholesterol | 51.9 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 71%
How to burn 238 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,551
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14.9 mg |
| Iron | 0.64 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 173 mg |
| Potassium | 279 mg |
| Selenium | 19.5 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 4.23 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.21 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 6.26 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin B9 | 16.3 µg |
| Vitamin B12 | 4.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.77 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.4 g |
| Omega-3 DHA | 0.57 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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