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Salmon rillettes
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Calories
242kcal
Protein
12.9g
Carbohydrates
2.8g
Fat
19.6g
Nutritional value
| Calories | 242 kcal |
| Protein | 12.9 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.52 g |
| Fat | 19.6 g |
| of which saturated | 3.63 g |
| Fibre | 1.2 g |
| Water | 62.8 g |
| Salt | 1.29 g |
| Cholesterol | 29.9 mg |
Calorie breakdown
Protein 22%Carbohydrates 5%Fat 74%
How to burn 242 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,644
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 130 mg |
| Potassium | 222 mg |
| Selenium | 20 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 4.25 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 19 µg |
| Vitamin B12 | 2.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.84 g |
| Omega-3 ALA | 0.98 g |
| Omega-3 EPA | 0.78 g |
| Omega-3 DHA | 0.91 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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