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Salmon trout
Every value below adapts to the amount you pick.
Calories
146kcal
Protein
22g
Carbohydrates
0g
Fat
6.4g
Nutritional value
| Calories | 146 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 6.4 g |
| of which saturated | 0.93 g |
| Fibre | 0 g |
| Water | 71.2 g |
| Salt | 0.13 g |
| Cholesterol | 69.6 mg |
Calorie breakdown
Protein 60%Carbohydrates 0%Fat 40%
How to burn 146 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,405
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.8 mg |
| Iron | 0.35 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 227 mg |
| Potassium | 426 mg |
| Selenium | 16.1 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 11.1 µg |
| Vitamin E | 1.65 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2.03 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 5.25 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 6.9 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.96 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.13 g |
| Omega-3 DHA | 0.45 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Salmon trout | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salmon trout, sauteed/pan-fried | 146 | 22 | 0 | 6.4 |
| Salmon trout, raw | 143 | 19.2 | 0 | 7.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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