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Salt cod
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Calories
210kcal
Protein
47.6g
Carbohydrates
1.1g
Fat
1.7g
Nutritional value
| Calories | 210 kcal |
| Protein | 47.6 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.31 g |
| Fibre | 0 g |
| Water | 34.2 g |
| Salt | 12.3 g |
| Cholesterol | 105 mg |
Calorie breakdown
Protein 91%Carbohydrates 2%Fat 7%
How to burn 210 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,898
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 124 mg |
| Iron | 2.09 mg |
| Magnesium | 80.7 mg |
| Phosphorus | 551 mg |
| Potassium | 1300 mg |
| Selenium | not determined |
| Zinc | 1.07 mg |
Vitamins
| Vitamin A | 24.5 µg |
| Vitamin D | 4 µg |
| Vitamin E | 1.67 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 5.26 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin B9 | 22.3 µg |
| Vitamin B12 | 5.43 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.54 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.032 g |
| Omega-3 DHA | 0.24 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Salt cod | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salt cod, dried | 210 | 47.6 | 1.1 | 1.7 |
| Salt cod, boiled | 113 | 26 | 0 | 1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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