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Sauce (average)
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Calories
246kcal
Protein
1.5g
Carbohydrates
6.7g
Fat
23.3g
Nutritional value
| Calories | 246 kcal |
| Protein | 1.5 g |
| Carbohydrates | 6.7 g |
| of which sugars | 4.64 g |
| Fat | 23.3 g |
| of which saturated | 2.79 g |
| Fibre | 1.18 g |
| Water | 64.1 g |
| Salt | 1.81 g |
| Cholesterol | 11 mg |
Calorie breakdown
Protein 2%Carbohydrates 11%Fat 86%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24.7 mg |
| Iron | 0.45 mg |
| Magnesium | 13.3 mg |
| Phosphorus | 27.1 mg |
| Potassium | 184 mg |
| Selenium | 14.2 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 27.4 µg |
| Vitamin D | 0.8 µg |
| Vitamin E | 5.94 mg |
| Vitamin K1 | 20.7 µg |
| Vitamin C | 6.71 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 0.54 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 9.07 g |
| Omega-3 ALA | 1.69 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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