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Sausage (average)
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Calories
286kcal
Protein
17.4g
Carbohydrates
1.2g
Fat
23.4g
Nutritional value
| Calories | 286 kcal |
| Protein | 17.4 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.81 g |
| Fat | 23.4 g |
| of which saturated | 9.62 g |
| Fibre | 0.24 g |
| Water | 55.3 g |
| Salt | 2.06 g |
| Cholesterol | 77.8 mg |
Calorie breakdown
Protein 24%Carbohydrates 2%Fat 74%
How to burn 286 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,671
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.7 mg |
| Iron | 1.24 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 150 mg |
| Potassium | 414 mg |
| Selenium | 8.48 µg |
| Zinc | 2.14 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.33 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5.76 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 4.15 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 6.3 µg |
| Vitamin B12 | 0.77 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.73 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.021 g |
| Omega-3 DHA | 0.019 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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