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Savory
Every value below adapts to the amount you pick.
Calories
264kcal
Protein
6.7g
Carbohydrates
23g
Fat
5.9g
Nutritional value
| Calories | 264 kcal |
| Protein | 6.7 g |
| Carbohydrates | 23 g |
| of which sugars | 0 g |
| Fat | 5.9 g |
| of which saturated | 3.26 g |
| Fibre | 45.7 g |
| Water | 9 g |
| Salt | 0.06 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 53%Fat 31%
How to burn 264 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,157
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2130 mg |
| Iron | 37.9 mg |
| Magnesium | 377 mg |
| Phosphorus | 140 mg |
| Potassium | 1050 mg |
| Selenium | not determined |
| Zinc | 4.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 50 mg |
| Vitamin B1 | 0.37 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 4.08 mg |
| Vitamin B6 | 1.81 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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