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Scallop
Every value below adapts to the amount you pick.
Calories
110kcal
Protein
20.2g
Carbohydrates
3.2g
Fat
1.8g
Nutritional value
| Calories | 110 kcal |
| Protein | 20.2 g |
| Carbohydrates | 3.2 g |
| of which sugars | 0 g |
| Fat | 1.8 g |
| of which saturated | 0.32 g |
| Fibre | 0 g |
| Water | 73 g |
| Salt | 0.46 g |
| Cholesterol | 44 mg |
Calorie breakdown
Protein 74%Carbohydrates 12%Fat 15%
How to burn 110 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,566
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.1 mg |
| Iron | 1.4 mg |
| Magnesium | 62.8 mg |
| Phosphorus | 357 mg |
| Potassium | 348 mg |
| Selenium | 61.4 µg |
| Zinc | 2.89 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.037 mg |
| Vitamin B3 | 0.99 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 19 µg |
| Vitamin B12 | 8.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.68 g |
| Omega-3 ALA | 0.011 g |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.12 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Scallop | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Scallop, meat and roe, cooked | 110 | 20.2 | 3.2 | 1.8 |
| Scallop, meat, raw | 84 | 17.9 | 1.2 | 0.8 |
| Scallop, meat and roe, raw | 83 | 17 | 0.8 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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