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Scorpionfish
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Calories
126kcal
Protein
24.6g
Carbohydrates
0g
Fat
3.1g
Nutritional value
| Calories | 126 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.1 g |
| of which saturated | 0.61 g |
| Fibre | 0 g |
| Water | 71.7 g |
| Salt | 0.22 g |
| Cholesterol | 48.9 mg |
Calorie breakdown
Protein 78%Carbohydrates 0%Fat 22%
How to burn 126 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,939
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.18 mg |
| Magnesium | 33 mg |
| Phosphorus | 200 mg |
| Potassium | 380 mg |
| Selenium | 80 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.09 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.32 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 1.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.73 g |
| Omega-3 ALA | 0.022 g |
| Omega-3 EPA | 0.21 g |
| Omega-3 DHA | 0.37 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Scorpionfish | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Scorpionfish, steamed | 126 | 24.6 | 0 | 3.1 |
| Scorpionfish, raw | 88 | 18.9 | 0 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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