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Scrambled egg
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Calories
167kcal
Protein
11.9g
Carbohydrates
0.4g
Fat
13g
Nutritional value
| Calories | 167 kcal |
| Protein | 11.9 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0.44 g |
| Fat | 13 g |
| of which saturated | 4.46 g |
| Fibre | 0 g |
| Water | 76 g |
| Salt | 0.48 g |
| Cholesterol | 397 mg |
Calorie breakdown
Protein 29%Carbohydrates 1%Fat 70%
How to burn 167 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,895
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.1 mg |
| Iron | 1.94 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 196 mg |
| Potassium | 133 mg |
| Selenium | 22.5 µg |
| Zinc | 1.35 mg |
Vitamins
| Vitamin A | 194 µg |
| Vitamin D | 1.8 µg |
| Vitamin E | not determined |
| Vitamin K1 | 4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.38 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 43 µg |
| Vitamin B12 | 0.93 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.84 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.043 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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