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Sea fennel (samphire)
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Calories
39kcal
Protein
2.6g
Carbohydrates
3.4g
Fat
0.7g
Nutritional value
| Calories | 39 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.66 g |
| Fat | 0.7 g |
| of which saturated | 0.048 g |
| Fibre | 4.72 g |
| Water | 86.3 g |
| Salt | 0.62 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 46%Fat 20%
How to burn 39 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
910
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 264 mg |
| Iron | 0.7 mg |
| Magnesium | 33.1 mg |
| Phosphorus | 63.1 mg |
| Potassium | 436 mg |
| Selenium | 0.69 µg |
| Zinc | not determined |
Vitamins
| Vitamin A | 227 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 207 µg |
| Vitamin C | 15.8 mg |
| Vitamin B1 | 0.008 mg |
| Vitamin B2 | 0.014 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 27.9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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