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Sea lettuce (Ulva sp.)
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Calories
203kcal
Protein
15.7g
Carbohydrates
13.8g
Fat
2g
Nutritional value
| Calories | 203 kcal |
| Protein | 15.7 g |
| Carbohydrates | 13.8 g |
| of which sugars | 0.22 g |
| Fat | 2 g |
| of which saturated | 0.47 g |
| Fibre | 33.5 g |
| Water | 11.9 g |
| Salt | 5.63 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 46%Carbohydrates 41%Fat 13%
How to burn 203 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,735
steps
🚶
47 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1130 mg |
| Iron | 70.9 mg |
| Magnesium | 2660 mg |
| Phosphorus | 173 mg |
| Potassium | 1960 mg |
| Selenium | 12.2 µg |
| Zinc | 3.35 mg |
Vitamins
| Vitamin A | 193 µg |
| Vitamin D | 1.29 µg |
| Vitamin E | not determined |
| Vitamin K1 | 18.5 µg |
| Vitamin C | 68.9 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 2.98 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | 102 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.53 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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